Kalorier chips popcorn
Hem / Mat, Dryck & Näring / Kalorier chips popcorn
This serving contains 11.19g of fat, 74.18g of carbohydrate and 10.19g of protein. 2000 calories a day is used for general nutrition advice.
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Calories by source
Percentile of foods in the database
Popcorn chips, plain nutrition facts and analysis per 1 chip (1.0 g)
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A, RAE | 0.04 mcg | 0 % |
| Carotene, alpha | 0.22 mcg | |
| Carotene, beta | 0.34 mcg | |
| Cryptoxanthin, beta | 0.00 mcg | |
| Lutein + zeaxanthin | 4.70 mcg | |
| Lycopene | 0.00 mcg | |
| Retinol | 0.00 mcg | |
| Thiamin[Vitamin B1] | 0.002 mg | 0 % |
| Riboflavin[Vitamin B2] | 0.003 mg | 0 % |
| Niacin[Vitamin B3] | 0.004 mg | 0 % |
| Vitamin B6 | 0.002 mg | 0 % |
| Vitamin B12[Cobalamin] | 0.00 mcg | 0 % |
| Vitamin B12, added | 0.00 mcg | |
| Folate, DFE[Vitamin B9] | 0.15 mcg | 0 % |
| Folate, food | 0.15 mcg | |
| Folic acid | 0.00 mcg | |
| Vitamin C[Ascorbic acid] | 0.0 mg | 0 % |
| Vitamin D | 0.00 mcg | 0 % |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0 % |
| Vitamin E, added | 0.00 mg | |
| Tocopherol, alpha | 0.05 mg | |
| Vitamin K | 0.2 mcg | 0 % |
| Vitamin K1 [Phylloquinone] | 0.2 mcg | |
| Choline | 0.2 mg | 0 % |
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Corn chips, plain
Tortilla chips, plain
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Tortilla chips, flavored
Sweet potato chips
Chips, rice
They also lack significant vitamins and minerals.
What is a recommended portion size for popcorn chips?
A standard serving size for popcorn chips is typically 1 ounce (approximately 28 grams), which equates to a small handful. This serving contains around 120-140 calories, making it a reasonable snack portion without overloading on calories or carbs.
How do popcorn chips compare to traditional popcorn?
Popcorn chips are crispier and more processed than air-popped popcorn.
Popcorn chips, plain belong to 'Tortilla, corn, other chips' food category.
Are popcorn chips high in protein?
Popcorn chips are relatively low in protein compared to other snacks, providing about 2 grams of protein per 1-ounce serving (approximately 28 grams).
A 1-ounce serving contains around 18-22 grams of carbohydrates, which can take up a large portion of the daily carb allowance on a standard keto diet.
Are popcorn chips healthy?
Popcorn chips are generally considered a lighter snack option compared to greasy potato chips. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.
1 bag of Sunray Snacks popcorn chips contains 110 Calories. They are primarily made from corn and are better suited for a quick, light snack rather than as a protein source.
Can I eat popcorn chips on a keto diet?
Popcorn chips are typically not suitable for a keto diet due to their higher carbohydrate content.
They generally have added flavors and salt, whereas traditional popcorn can be customized to be lower in fat and sodium. 2,000 calories a day is used for general nutrition advice.
438 Calories
How Many Calories and Carbs Are in Popcorn chips, plain?
Popcorn chips, plain contains 438 calories per 100 g serving.
1 g of Popcorn chips, plain contains 0.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 1.48 mg of calcium, 2.5 mg of potassium. This has a relatively high calorie density, with 393 Calories per 100g.
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Calcium | 0mg | 0% |
| Iron | 0.2mg | 3% |
| Potassium | 30mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Popcorn Snacks, air-popped, white popcorn
- Popcorn Snacks, oil-popped, white popcorn
- Popcorn Snacks, home-prepared, oil-popped, unsalted
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Popcorn chips, plain
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