Pilates gravid online

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As a yoga instructor I highly recommend her classes to build your core strength, especially her dynamic Pilates classes they are a killer! Please Log In

No account? Her instructions are clear making you get the most out of each session even via zoom.

pilates gravid online

Her classes are so varied and different each week. I’ve built up so much strength and tone through them. Träningen hjälper dig även att fortare komma tillbaka till en stark och smidig kropp då barnet är fött.

Du kan boka kursen oavsett i vilken vecka du befinner dig i, många tränar pilates ända fram till BF.

Om du skulle ha några komplikationer såsom rygg- eller bäckenrelaterade besvär går det bra att kontakta oss.

Preglifes instruktörer är specialutbildade i träning under graviditet.

All träning sker under eget ansvar. En vattenflaska är också bra att ha nära!

PRIS: 1590kr/ deltagare
Varje kurs omfattar 5 tillfällen á 60 minuter.
Berättigad för Friskvårdsbidrag!

Kala Pilates method is a unique blend of dynamic Pilates, strength training, mobility exercises and mindfulness.

You'll find a dedicated Pregnancy section in our library.


When you're ready to return to your regular workouts, you can explore over 150 standard Pilates classes. Vi rekommenderar att du tränar barfota, har du en yogamatta/träningsmatta kan du ta fram den (det går även bra utan) samt en filt & en kudde. You can tell Bridge has a genuine passion for what she does and her energy is contagious.

My passion is to spread the incredible benefits of Pilates to as many people as possible.

These classes emphasize fluid movements, gentle stretches, breathwork, and relaxation to create space and ease in the body.

Why Choose Prenatal Pilates? Träning som hjälper dig att behålla styrkan och rörlighet under graviditeten.

I wholeheartedly recommend her classes!”

  • These classes are insanely good 🔥. I’ve loved every class I’ve attended and no two have ever been the same.”

  • “I love Bridget’s classes! 100% recommend.”

  • Bridge is the perfect combination of tough, uplifting and bubbly!

    They focus on muscle engagement and gentle strength-building while keeping it safe.

    • Stretch & Renew

    Perfect for when you want to stretch and release tension. En kurs består av 5 klasser á 60 minuter. She’s positive and encouraging with bags of energy.

    Welcome to Prenatal Pilates, designed to support you through all stages of your pregnancy.

    Her classes are super encouraging and engaging which is not easy to do through a Zoom class. Thanks Bridget!

  • Bridget's has truly transformed my body and my attitude to exercise. The best way to start off your day, any day!

  • I have been doing Bridget's online classes for the last three months and I have noticed a significant difference in my strength and mobility.

    Couldn’t recommend her more if you like variety and want home workouts that challenge you!