Zucchini vegan

Hem / Mat, Dryck & Näring / Zucchini vegan

Thin slices of zucchini and yellow summer squash make for handy wraps. Enjoy, friends!

Our 32 Best Vegan Zucchini Recipes: Soups, Salads, Bread, and Beyond

Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Slather each zucchini plank with hummus and add chopped parsley and matchstick-cut vegetables.

Quick to put together, not too many ingredients."

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Zucchini Rollatini with Quinoa and Chickpeas

If you’ve wanted to try rollatini but aren’t a big fan of eggplant, you’ve got to make this reader-favorite recipe, which features thin slices of zucchini rolled around a toothsome mix of coarsely mashed chickpeas, spinach, cashew cheese, and quinoa.

And if you’ve ever wondered what to do with zucchini flowers, these tips on how to use squash blossoms will help you incorporate these bright beauties into your everyday cooking. White beans and zucchini add bulk, and sun-dried tomatoes and a splash of red wine vinegar punch up the flavor. Scroll through to see all of our favorite zucchini recipes. Cook all for 2 minutes more on medium heat.

Season with a pinch of salt and pepper.

  • Finally transfer zucchini mixture to the prepared casserole and top with remaining breadcrumb mix. One reviewer writes, "These are great! Melt 2 Tbsp vegan butter and reserve the rest for later. Toss to coat evenly.
  • Place the whole head of garlic (with the top sliced off) on the tray.
  • Add dollops of vegan cream cheese.

    • Bake:

    • Bake in the preheated oven for about 25-30 minutes, until the vegetables are tender and slightly caramelized, and the garlic is soft.

    Cook the Pasta:

    • While the vegetables are roasting, cook the pasta according to the package instructions until al dente.
    • Reserve 1/2 cup of the pasta water before draining the pasta.

    Prepare the Creamy Sauce:

    • Once the vegetables and garlic are done, remove the tray from the oven.
    • Squeeze the softened garlic cloves out of the head and into a blender.
    • Add the roasted vegetables, vegan cream cheese, vegan Parmesan, and fresh basil to the blender.
    • Add a little reserved pasta water and blend until smooth and creamy, adjusting the consistency with more pasta water if needed.
    • Season with salt and pepper to taste.

    Combine Everything:

    • Add the cooked pasta directly to the baking tray.
    • Pour the creamy blended sauce over the pasta and mix well to combine.

    Serve:

    • Serve the pasta hot, garnished with fresh basil and lemon zest.

    Notes

    For added flavor, you can sprinkle some chili flakes over the pasta before serving.
    If you prefer a non-vegan version, you can use regular cream cheese and Parmesan.The recipe can be easily doubled to serve more people or to have leftovers for the next day.This should cover all the information you need for the One Tray Creamy Zucchini Pasta recipe.

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    Easy Ratatouille (Versatile, 1 Pot!)

    A simple take on the classic French staple that’s colorful, flavorful, and packed with summer vegetables! You don't need much to season this nutritious soup—just a little dried herbes de Provence, sea salt, and lemon zest and juice really make the flavors pop.

    There's nothing like freshly harvested produce to give the full flavor effect.

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    30-Minute Chickpea Pozole

    This simple twist on the popular festive Mexican soup skips the hominy, opting for chickpeas instead, and features everyday veggies such as zucchini, onion, and carrot.

    As one fan writes, “Quick, simple, and delicious!” Southwest seasonings add rich, savory flavor to the broth. No surprises and you get a result that you can be proud of.

    You need only simple ingredients that you probably always have in stock in your pantries. Even my daughter, who pretty much hates everything I make, got second helpings.”

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    Quick Gnocchi with Zucchini, Tomato, and White Beans

    This 35-minute gnocchi uses packaged whole wheat gnocchi to cut down preparation time so you can savor the taste of Italy any day of the week.

    Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack.

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    Easy Vegan Zucchini Boats

    Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and tender.

    Carleigh Bodrug are indeed dreamy! It will be devoured by everyone in your family, even picky kids will eat vegetables from now on. A nourishing, plant-based meal with just 10 ingredients!

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    Fire-Roasted Tomato & Mung Bean Soup

    Easy, 10-ingredient vegetable soup with fire-roasted tomatoes, tons of vegetables, and detoxifying mung beans!

    Let me know if you need any more details!

    Nutrition

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    This Zucchini Casserole comes together in under 30 minutes, is vegan, super easy to make with simple ingredients and so satisfying, filling. Leave a comment or take a picture and tag it @minimalistbaker on Instagram.